Grains and legumes · international · Verified
Calories in Mungo beans, mature seeds, cooked, boiled
189kcalper 1 cup (180 g)
About 42 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 189 kcal | 105 kcal |
| Protein | 14 g | 7.5 g |
| Carbohydrates | 33 g | 18.3 g |
| Fat | 1 g | 0.6 g |
| Fibre | 12 g | 6.4 g |
| Sugar | 4 g | 2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.