Fruit and vegetables · international · Verified
Calories in Mountain yam, hawaii, cooked, steamed
119kcalper 1 cup, cubes (145 g)
About 26 minutes of brisk walking.
| Per 1 cup, cubes | Per 100 g | |
|---|---|---|
| Calories | 119 kcal | 82 kcal |
| Protein | 3 g | 1.7 g |
| Carbohydrates | 29 g | 20 g |
| Fat | 0 g | 0.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.