Dairy · international · Verified
Calories in Milk, dry, nonfat, instant
243kcalper 1 cup (68 g)
About 54 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 243 kcal | 358 kcal |
| Protein | 24 g | 35.1 g |
| Carbohydrates | 35 g | 52.2 g |
| Fat | 0 g | 0.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 35 g | 52.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.