Ingredients · international · Verified
Calories in Margarine-like spread with yogurt, 70% fat, stick
88kcalper 1 tablespoon (14 g)
About 20 minutes of brisk walking.
| Per 1 tablespoon | Per 100 g | |
|---|---|---|
| Calories | 88 kcal | 630 kcal |
| Protein | 0 g | 0.3 g |
| Carbohydrates | 0 g | 0.5 g |
| Fat | 10 g | 70 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.