Ingredients · international · Verified
Calories in Margarine-like spread, SMART BALANCE Buttery Spread with flax oil
82kcalper 1 tablespoon (14 g)
About 18 minutes of brisk walking.
| Per 1 tablespoon | Per 100 g | |
|---|---|---|
| Calories | 82 kcal | 583 kcal |
| Protein | 0 g | 0.1 g |
| Carbohydrates | 0 g | 0.1 g |
| Fat | 9 g | 64.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.