Ingredients · international · Verified
Calories in Margarine-like spread, BENECOL Light Spread
50kcalper 1 tablespoon (1 NLEA serving) (14 g)
About 11 minutes of brisk walking.
| Per 1 tablespoon (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 50 kcal | 357 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1 g | 5.7 g |
| Fat | 5 g | 38.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.