Ingredients · international · Verified
Calories in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola
102kcalper 1 tablespoon (1 NLEA serving) (14 g)
About 23 minutes of brisk walking.
| Per 1 tablespoon (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 102 kcal | 730 kcal |
| Protein | 0 g | 0.4 g |
| Carbohydrates | 0 g | 1.4 g |
| Fat | 11 g | 80.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.