Grains and legumes · international · Verified
Calories in Lupins, mature seeds, raw
668kcalper 1 cup (180 g)
About 148 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 668 kcal | 371 kcal |
| Protein | 65 g | 36.2 g |
| Carbohydrates | 73 g | 40.4 g |
| Fat | 18 g | 9.7 g |
| Fibre | 34 g | 18.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.