Grains and legumes · international · Verified
Calories in Lupins, mature seeds, cooked, boiled
198kcalper 1 cup (166 g)
About 44 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 198 kcal | 119 kcal |
| Protein | 26 g | 15.6 g |
| Carbohydrates | 16 g | 9.9 g |
| Fat | 5 g | 2.9 g |
| Fibre | 5 g | 2.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.