Fruit and vegetables · international · Verified
Calories in Lotus root, raw
60kcalper 10 slices (2-1/2" dia) (81 g)
About 13 minutes of brisk walking.
| Per 10 slices (2-1/2" dia) | Per 100 g | |
|---|---|---|
| Calories | 60 kcal | 74 kcal |
| Protein | 2 g | 2.6 g |
| Carbohydrates | 14 g | 17.2 g |
| Fat | 0 g | 0.1 g |
| Fibre | 4 g | 4.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.