Fruit and vegetables · international · Verified
Calories in Lotus root, cooked, boiled, drained
40kcalper 0.5 cup (60 g)
About 9 minutes of brisk walking.
| Per 0.5 cup | Per 100 g | |
|---|---|---|
| Calories | 40 kcal | 66 kcal |
| Protein | 1 g | 1.6 g |
| Carbohydrates | 10 g | 16 g |
| Fat | 0 g | 0.1 g |
| Fibre | 2 g | 3.1 g |
| Sugar | 0 g | 0.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.