Fruit and vegetables · international · Verified
Calories in Lettuce, iceberg (includes crisphead types), raw
10kcalper 1 cup shredded (72 g)
About 2 minutes of brisk walking.
| Per 1 cup shredded | Per 100 g | |
|---|---|---|
| Calories | 10 kcal | 14 kcal |
| Protein | 1 g | 0.9 g |
| Carbohydrates | 2 g | 3 g |
| Fat | 0 g | 0.1 g |
| Fibre | 1 g | 1.2 g |
| Sugar | 1 g | 2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.