Fruit and vegetables · international · Verified
Calories in Lettuce, cos or romaine, raw
8kcalper 1 cup shredded (47 g)
About 2 minutes of brisk walking.
| Per 1 cup shredded | Per 100 g | |
|---|---|---|
| Calories | 8 kcal | 17 kcal |
| Protein | 1 g | 1.2 g |
| Carbohydrates | 2 g | 3.3 g |
| Fat | 0 g | 0.3 g |
| Fibre | 1 g | 2.1 g |
| Sugar | 1 g | 1.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.