Grains and legumes · international · Verified
Calories in Lentils, raw
676kcalper 1 cup (192 g)
About 150 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 676 kcal | 352 kcal |
| Protein | 47 g | 24.6 g |
| Carbohydrates | 122 g | 63.4 g |
| Fat | 2 g | 1.1 g |
| Fibre | 21 g | 10.7 g |
| Sugar | 4 g | 2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.