Meat, fish and eggs · international · Verified
Calories in Lamb, shoulder, arm, cooked
430kcalper 1 piece, cooked, excluding refuse (yield f (224 g)
About 96 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 430 kcal | 192 kcal |
| Protein | 57 g | 25.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21 g | 9.3 g |
| Fibre | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.