Meat, fish and eggs · international · Verified
Calories in Lamb, shoulder, arm, cooked
148kcalper 1 chop, excluding refuse (yield from 1 raw (74 g)
About 33 minutes of brisk walking.
| Per 1 chop, excluding refuse (yield from 1 raw | Per 100 g | |
|---|---|---|
| Calories | 148 kcal | 200 kcal |
| Protein | 21 g | 27.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 9 g |
| Fibre | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.