Meat, fish and eggs · international · Verified
Calories in Lamb, shoulder, arm, cooked
242kcalper 1 chop, excluding refuse (yield from 1 raw (70 g)
About 54 minutes of brisk walking.
| Per 1 chop, excluding refuse (yield from 1 raw | Per 100 g | |
|---|---|---|
| Calories | 242 kcal | 346 kcal |
| Protein | 21 g | 30.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17 g | 24 g |
| Fibre | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.