Meat, fish and eggs · international · Verified
Calories in Lamb loin, raw
220kcalper 1 steak, excluding refuse (yield from 1 ra (79 g)
About 49 minutes of brisk walking.
| Per 1 steak, excluding refuse (yield from 1 ra | Per 100 g | |
|---|---|---|
| Calories | 220 kcal | 279 kcal |
| Protein | 14 g | 17.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18 g | 22.8 g |
| Fibre | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.