Fruit and vegetables · international · Verified
Calories in Kale, frozen
19kcalper 0.33 cup (67 g)
About 4 minutes of brisk walking.
| Per 0.33 cup | Per 100 g | |
|---|---|---|
| Calories | 19 kcal | 28 kcal |
| Protein | 2 g | 2.7 g |
| Carbohydrates | 3 g | 4.9 g |
| Fat | 0 g | 0.5 g |
| Fibre | 1 g | 2 g |
| Sugar | 1 g | 0.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.