Fruit and vegetables · international · Verified
Calories in Kale, frozen, cooked, boiled
42kcalper 1 cup (118 g)
About 9 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 42 kcal | 36 kcal |
| Protein | 3 g | 2.9 g |
| Carbohydrates | 6 g | 5.3 g |
| Fat | 1 g | 1.2 g |
| Fibre | 3 g | 2.3 g |
| Sugar | 1 g | 1.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.