Grains and legumes · international · Verified
Calories in Hummus, home prepared
435kcalper 1 cup (246 g)
About 97 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 435 kcal | 177 kcal |
| Protein | 12 g | 4.9 g |
| Carbohydrates | 49 g | 20.1 g |
| Fat | 21 g | 8.6 g |
| Fibre | 10 g | 4 g |
| Sugar | 1 g | 0.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.