Fruit and vegetables · international · Verified
Calories in Horned melon (Kiwano)
103kcalper 1 cup (233 g)
About 23 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 103 kcal | 44 kcal |
| Protein | 4 g | 1.8 g |
| Carbohydrates | 18 g | 7.6 g |
| Fat | 3 g | 1.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.