Fruit and vegetables · international · Verified
Calories in Gourd, white-flowered (calabash), raw
8kcalper 0.5 cup (1" pieces) (58 g)
About 2 minutes of brisk walking.
| Per 0.5 cup (1" pieces) | Per 100 g | |
|---|---|---|
| Calories | 8 kcal | 14 kcal |
| Protein | 0 g | 0.6 g |
| Carbohydrates | 2 g | 3.4 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.