Fruit and vegetables · international · Verified
Calories in Gourd, dishcloth (towelgourd), cooked, boiled
100kcalper 1 cup (1" pieces) (178 g)
About 22 minutes of brisk walking.
| Per 1 cup (1" pieces) | Per 100 g | |
|---|---|---|
| Calories | 100 kcal | 56 kcal |
| Protein | 1 g | 0.7 g |
| Carbohydrates | 26 g | 14.3 g |
| Fat | 1 g | 0.3 g |
| Fibre | 5 g | 2.9 g |
| Sugar | 9 g | 5.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.