Meat, fish and eggs · international · Verified
Calories in Fish, mackerel, Pacific and jack, mixed species
354kcalper 1 fillet (176 g)
About 79 minutes of brisk walking.
| Per 1 fillet | Per 100 g | |
|---|---|---|
| Calories | 354 kcal | 201 kcal |
| Protein | 45 g | 25.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18 g | 10.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.