Meat, fish and eggs · international · Verified
Calories in Fish, drum, freshwater, cooked
236kcalper 1 fillet (154 g)
About 52 minutes of brisk walking.
| Per 1 fillet | Per 100 g | |
|---|---|---|
| Calories | 236 kcal | 153 kcal |
| Protein | 35 g | 22.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 6.3 g |
| Fibre | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.