Fruit and vegetables · international · Verified
Calories in Fiddlehead ferns, raw
34kcalper 100 g
About 8 minutes of brisk walking.
| Per 100 g | Per 100 g | |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 5 g | 4.6 g |
| Carbohydrates | 6 g | 5.5 g |
| Fat | 0 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.