Fruit and vegetables · international · Verified
Calories in Elderberries, raw
106kcalper 1 cup (145 g)
About 24 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 106 kcal | 73 kcal |
| Protein | 1 g | 0.7 g |
| Carbohydrates | 27 g | 18.4 g |
| Fat | 1 g | 0.5 g |
| Fibre | 10 g | 7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.