Fruit and vegetables · international · Verified
Calories in Dates, medjool
66kcalper 1 date, pitted (24 g)
About 15 minutes of brisk walking.
| Per 1 date, pitted | Per 100 g | |
|---|---|---|
| Calories | 66 kcal | 277 kcal |
| Protein | 0 g | 1.8 g |
| Carbohydrates | 18 g | 75 g |
| Fat | 0 g | 0.2 g |
| Fibre | 2 g | 6.7 g |
| Sugar | 16 g | 66.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.