Fruit and vegetables · international · Verified
Calories in Dates, deglet noor
415kcalper 1 cup, chopped (147 g)
About 92 minutes of brisk walking.
| Per 1 cup, chopped | Per 100 g | |
|---|---|---|
| Calories | 415 kcal | 282 kcal |
| Protein | 4 g | 2.5 g |
| Carbohydrates | 110 g | 75 g |
| Fat | 1 g | 0.4 g |
| Fibre | 12 g | 8 g |
| Sugar | 93 g | 63.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.