Meat, fish and eggs · international · Verified
Calories in Crustaceans, spiny lobster, mixed species, cooked
233kcalper 1 lobster (163 g)
About 52 minutes of brisk walking.
| Per 1 lobster | Per 100 g | |
|---|---|---|
| Calories | 233 kcal | 143 kcal |
| Protein | 43 g | 26.4 g |
| Carbohydrates | 5 g | 3.1 g |
| Fat | 3 g | 1.9 g |
| Fibre | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.