Breads · international · Verified
Calories in Crackers, whole-wheat, low salt
416kcalper 1 cup, crushed (94 g)
About 92 minutes of brisk walking.
| Per 1 cup, crushed | Per 100 g | |
|---|---|---|
| Calories | 416 kcal | 443 kcal |
| Protein | 8 g | 8.8 g |
| Carbohydrates | 64 g | 68.6 g |
| Fat | 16 g | 17.2 g |
| Fibre | 10 g | 10.5 g |
| Sugar | 0 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.