Breads · international · Verified
Calories in Crackers, rye, wafers, seasoned
84kcalper 1 cracker, triple (22 g)
About 19 minutes of brisk walking.
| Per 1 cracker, triple | Per 100 g | |
|---|---|---|
| Calories | 84 kcal | 381 kcal |
| Protein | 2 g | 9 g |
| Carbohydrates | 16 g | 73.8 g |
| Fat | 2 g | 9.2 g |
| Fibre | 5 g | 20.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.