Breads · international · Verified
Calories in Crackers, rye, wafers, plain
204kcalper 1 cup, crushed (61 g)
About 45 minutes of brisk walking.
| Per 1 cup, crushed | Per 100 g | |
|---|---|---|
| Calories | 204 kcal | 334 kcal |
| Protein | 6 g | 9.6 g |
| Carbohydrates | 49 g | 80.4 g |
| Fat | 1 g | 0.9 g |
| Fibre | 14 g | 22.9 g |
| Sugar | 1 g | 1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.