Fruit and vegetables · international · Verified
Calories in Cowpeas (blackeyes), immature seeds, frozen, cooked
223kcalper 1 cup (170 g)
About 50 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 223 kcal | 131 kcal |
| Protein | 14 g | 8.5 g |
| Carbohydrates | 40 g | 23.5 g |
| Fat | 1 g | 0.7 g |
| Fibre | 11 g | 6.4 g |
| Sugar | 8 g | 4.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.