Grains and legumes · international · Verified
Calories in Cornmeal, yellow, self-rising, bolted
407kcalper 1 cup (122 g)
About 90 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 407 kcal | 334 kcal |
| Protein | 10 g | 8.3 g |
| Carbohydrates | 86 g | 70.3 g |
| Fat | 4 g | 3.4 g |
| Fibre | 8 g | 6.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.