Grains and legumes · international · Verified
Calories in Cornmeal, whole-grain, yellow
442kcalper 1 cup (122 g)
About 98 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 442 kcal | 362 kcal |
| Protein | 10 g | 8.1 g |
| Carbohydrates | 94 g | 76.9 g |
| Fat | 4 g | 3.6 g |
| Fibre | 9 g | 7.3 g |
| Sugar | 1 g | 0.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.