Grains and legumes · international · Verified
Calories in Cornmeal, white, self-rising, degermed
490kcalper 1 cup (138 g)
About 109 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 490 kcal | 355 kcal |
| Protein | 12 g | 8.4 g |
| Carbohydrates | 103 g | 74.8 g |
| Fat | 2 g | 1.7 g |
| Fibre | 10 g | 7.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.