Grains and legumes · international · Verified
Calories in Corn grain, yellow
606kcalper 1 cup (166 g)
About 135 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 606 kcal | 365 kcal |
| Protein | 16 g | 9.4 g |
| Carbohydrates | 123 g | 74.3 g |
| Fat | 8 g | 4.7 g |
| Fibre | 12 g | 7.3 g |
| Sugar | 1 g | 0.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.