Grains and legumes · international · Verified
Calories in Corn flour, yellow, masa
414kcalper 1 cup (114 g)
About 92 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 414 kcal | 363 kcal |
| Protein | 10 g | 8.5 g |
| Carbohydrates | 87 g | 76.6 g |
| Fat | 4 g | 3.7 g |
| Fibre | 7 g | 6.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.