Grains and legumes · international · Verified
Calories in Corn flour, whole-grain, yellow
422kcalper 1 cup (117 g)
About 94 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 422 kcal | 361 kcal |
| Protein | 8 g | 6.9 g |
| Carbohydrates | 90 g | 76.9 g |
| Fat | 5 g | 3.9 g |
| Fibre | 9 g | 7.3 g |
| Sugar | 1 g | 0.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.