Meat, fish and eggs · international · Verified
Calories in Chicken, light meat, raw
100kcalper 1 unit (yield from 1 lb ready-to-cook chic (88 g)
About 22 minutes of brisk walking.
| Per 1 unit (yield from 1 lb ready-to-cook chic | Per 100 g | |
|---|---|---|
| Calories | 100 kcal | 114 kcal |
| Protein | 20 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 1.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.