Meat, fish and eggs · international · Verified
Calories in Chicken, light meat, raw
216kcalper 0.5 unit (yield from 1 lb ready-to-cook (116 g)
About 48 minutes of brisk walking.
| Per 0.5 unit (yield from 1 lb ready-to-cook | Per 100 g | |
|---|---|---|
| Calories | 216 kcal | 186 kcal |
| Protein | 24 g | 20.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13 g | 11.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.