Dairy · international · Verified
Calories in Cheese spread, American or Cheddar cheese base, reduced fat
37kcalper 1 piece (21 g)
About 8 minutes of brisk walking.
| Per 1 piece | Per 100 g | |
|---|---|---|
| Calories | 37 kcal | 176 kcal |
| Protein | 3 g | 13.4 g |
| Carbohydrates | 2 g | 10.7 g |
| Fat | 2 g | 8.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 1 g | 7.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.