Dairy · international · Verified
Calories in Cheese, cottage, lowfat, 1% milkfat
168kcalper 1 cup (227 g)
About 37 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 168 kcal | 74 kcal |
| Protein | 28 g | 12.4 g |
| Carbohydrates | 7 g | 3.2 g |
| Fat | 2 g | 1 g |
| Fibre | 1 g | 0.6 g |
| Sugar | 6 g | 2.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.