Dairy · international · Verified
Calories in Cheese, cottage, creamed, large or small curd
206kcalper 1 cup, large curd (not packed) (210 g)
About 46 minutes of brisk walking.
| Per 1 cup, large curd (not packed) | Per 100 g | |
|---|---|---|
| Calories | 206 kcal | 98 kcal |
| Protein | 23 g | 11.1 g |
| Carbohydrates | 7 g | 3.4 g |
| Fat | 9 g | 4.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 6 g | 2.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.