Fruit and vegetables · international · Verified
Calories in Chard, swiss, raw
7kcalper 1 cup (36 g)
About 2 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 7 kcal | 19 kcal |
| Protein | 1 g | 1.8 g |
| Carbohydrates | 1 g | 3.7 g |
| Fat | 0 g | 0.2 g |
| Fibre | 1 g | 1.6 g |
| Sugar | 0 g | 1.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.