Fruit and vegetables · international · Verified
Calories in Chard, swiss, cooked, boiled
35kcalper 1 cup, chopped (175 g)
About 8 minutes of brisk walking.
| Per 1 cup, chopped | Per 100 g | |
|---|---|---|
| Calories | 35 kcal | 20 kcal |
| Protein | 3 g | 1.9 g |
| Carbohydrates | 7 g | 4.1 g |
| Fat | 0 g | 0.1 g |
| Fibre | 4 g | 2.1 g |
| Sugar | 2 g | 1.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.