Packaged · international · Verified
Calories in Cereals, whole wheat hot natural cereal, dry
321kcalper 1 cup (94 g)
About 71 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 321 kcal | 342 kcal |
| Protein | 11 g | 11.2 g |
| Carbohydrates | 71 g | 75.2 g |
| Fat | 2 g | 2 g |
| Fibre | 9 g | 9.5 g |
| Sugar | 0 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.