Packaged · international · Verified
Calories in Cereals, whole wheat hot natural cereal, cooked with water
150kcalper 1 cup (242 g)
About 33 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 150 kcal | 62 kcal |
| Protein | 5 g | 2 g |
| Carbohydrates | 33 g | 13.7 g |
| Fat | 1 g | 0.4 g |
| Fibre | 4 g | 1.6 g |
| Sugar | 0 g | 0.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.